Your doctor may be able to prescribe medication How to Stop Drinking that can help, or you can usually refer yourself to a specialist alcohol team for support. Your GP may be able to arrange or signpost you to counselling and psychological support, and you could access local support groups to help you stay on track. Eliminating your access to alcohol is crucial, especially in the early days of sobriety.

Top 7 Ways to Stop Drinking: How to Quit Alcohol

We strive to create content that is clear, concise, and easy to understand. The National Institute on Drug Abuse (NIDA) suggests that 40% to 60% of people with substance use disorders experience a relapse at some point. While it may seem easy to decide to stop drinking one moment and simply not drink ever again, in reality that approach isn’t effective. When looking at the question of how to stop drinking, first set the goal to stop drinking and then prepare your environment to stop drinking.

Alcohol support services

I’m not just referring to how I behaved while under the influence, but my general demeanor, reputation, and options for life were all begging for a massive change. Acknowledging your fears gives you the best chance of making a change. Fear keeps you from regressing, goals drive you forward, and new habits to make it all stick. This fear gives you a healthy respect for the process and ensures that you take it =https://ecosoberhouse.com/ seriously. It doesn’t matter what you’re specifically afraid of, but you must acknowledge that you ARE afraid.

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Members reported sleeping better, losing weight, saving money, performing better at work, improving their relationships, and more. Some researchers have also found that alcohol stimulates appetite, causing you to eat more when you drink. Hallucinations usually diminish after 7 days, though for some, they can last up to 1 month. Skills and mindset content to help you realize your potential, let go of resentment, and live life with purpose.

• Some people with a long history of alcohol misuse may start to experience seizures, which peak around 10 hours then taper off and subside entirely within 2 or 3 days.
• Like the time I got so drunk at a festival in Prospect Park that a stranger had to drive me home.
• When you drink, sip slowly and take a break of 30 minutes or one hour between drinks.
• Even for a drinker who has not progressed to alcoholism, he or she is much more likely to succeed with help to stop drinking.

If you do drink, do everything in your power to avoid a heavy binge. This is where it becomes essential to think of the progress you alcohol rehab made. The symptoms listed above may be a sign of a severe form of alcohol withdrawal called delirium tremens, or DTs. This rare, emergency condition causes dangerous changes in the way your brain regulates your circulation and breathing, so it’s important to get to the hospital right away.

Call our hotline at  fill out the form at the bottom of this page to start your journey toward recovery today. Part of learning how to quit drinking is understanding that there may be slip-ups and backslides along the way. These short-term mistakes cannot allow the derailment of the main goal to stop drinking.