Team Metabolic Health

Microwaves preserve a lot more nutrients in food than traditional methods of cooking, states the nutritionist.

Microwaves are one of the best technological innovations that can reheat or bake food items in very less time, without us supervising the cooking. However, how safe is it? Does it zap the nutrients out of the food items and make it less healthy for our consumption? Nutritionist Shyla Cadogan, RD, in a recent article, delved into the mechanisms to find answers.

Microwaves use electromagnetic waves that are absorbed in the molecules of the food – this allows the food to get cooked faster (AI generated)

How do microwaves cook food?

Microwaves use electromagnetic waves that are absorbed in the molecules of the food – this allows the food to get cooked faster. It has been observed that even in traditional methods of cooking – such as stir frying, or boiling can affect the nutrient composition in food in some ways. It has been observed that cutting the vegetables into too small pieces can also make them lose their nutrient composition in some ways – this effect is seen lesser in the case of microwaves.

Nutrients that are preserved:

Nutrients such as carbs, fats, proteins, and fiber are required for the body to generate energy – microwaves ensure to preserve these nutrients in food. Microwaves lower the energy and require comparatively less time to cook the food, more nutrients can be preserved in the process. The sodium, potassium, and phosphorus content are also preserved in the food when we microwave it.

Is standing in front of microwave safe when it’s on?

According to the strong safe standards followed by the manufacturers of microwaves, it is considered safe to stand in front of a microwave when it is switched on. However, it is still advised to avoid standing in front of it, in case there is a leak or damage that we cannot predict.

The nutritionist further stated that while cooking in any form can affect the nutrient composition in food, microwaving food is a lot more convenient and healthier alternative to the traditional methods. Reheating food using the microwave can actually preserve a lot more nutrients than doing it in a pan on stove.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Credit: Hindustan Times

Team Metabolic Health

The change of seasons brings mood changes known as “autumn fatigue” for some workers.

“Stresstember” has arrived—bringing weather changes, routine shifts and a higher risk of burnout. With Google searches for “fall fatigue” up 348%, it’s clear early fall is a challenging transition for many workers. Autumn fatigue is real, and it comes with the natural changes that come along as summer turns to fall.

Pix Credit: GETTY

The end of summer, marked by shortening days, a cloud of malaise and anxiety and back-to-office mandates, can lead to a stessed out and sometimes a burnt-out workforce. Productivity drops by 20% during summer, with over half feeling distracted and many struggling with post-vacation blues and the September surge once they’re back at work.

It’s no wonder that boosting productivity is a top priority in early fall. But for some workers, the “winter blues” and seasonal affective disorder (SAD) are challenges. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. The changes in the amount of daylight can affect the body’s circadian rhythm (the body’s inner clock) in a way that it gets out of balance.

4 Ways To Gear Up For ‘Autumn Fatigue’

But there are ways to cope with the fall changes. Avery Morgan, productivity expert and chief communications officer at EduBirdie, shared her top four tips to survive what she calls “fall fatigue”:

1. Adopt the ‘slow living’ mindset. Morgan suggests a transition from the summer turmoil to a more relaxed, slow-living atmosphere. “You can start by reviewing your tasks and cutting back on anything that is depleting your energy,” she says. “Be comfortable saying ‘no’. This is your chance to reboot your internal clock: start your days with quiet mornings that set a calm tone, enjoy mindful meals that nourish both body and soul and wind down with relaxing evenings that help you decompress. Focus on creating a balanced routine that prioritizes rest and reflection, allowing yourself to fully recharge and embrace a more peaceful, intentional pace of life.”

2. Master the art of JOMO (Joy Of Missing Out). “The pressure to catch up on everything in fall might be intense,” Morgan explains. “But, guess what? Life won’t end if you miss out on something.” She believes it can be extremely liberating and recommends that next time you’re tempted to attend every party you’re invited to, go to a concert or plan a packed weekend, consider whether it adds value to your life. “If not, embrace the joy of missing out,” she adds. “Spend that time doing something that makes you happy, like a single movie night or simply going to bed earlier.”

3. Schedule ‘me time’ like a boss. If summer has left you feeling exhausted, and the thought of fall’s busyness is adding to your stress, it’s time to reclaim your energy by prioritizing ‘me time’, according to Morgan. “Set aside at least an hour each day just for yourself—no distractions, no interruptions,” she advises. “Whether it’s to read, go for a stroll, do a skincare routine or take a power nap, this is your uninterrupted 60 minutes. Treat this time as sacred, just as you would any important meeting. The key is consistency—stick to this practice and you’ll create a solid defense against the burnout that often creeps in during autumn.”

4. Get social, but make it soulful. Morgan points out that fall socializing can be both beneficial and exhausting. She advises prioritizing quality over quantity. “Instead of accepting every invitation, prioritize spending time with those who lift your energy and make you feel great—especially the people you don’t see often but truly love,” she suggests. “Plan more low-key gatherings that allow for deeper conversations, like getting coffee with a close buddy or throwing a small dinner party. And if you’re feeling exhausted, feel free to turn down plans that don’t fuel your spirit, helping you to preserve your energy for the months ahead.”

Don’t Let September Become ‘Stresstember’

Ultimately, it’s up to each of us to make a conscious attempt to enter the new season in our own way, a healthy, non-stressful way. I would add two additional tips to keep September from turning into “Stresstember.”

Take Microsteps and Microbreaks. Arianna Huffington, founder and CEO of Thrive Global, cites five Microsteps you can take in the workflow of your day: sleep, good nutrition, movement, stress management and social connection with others. Taking micro-breaks—five or ten minutes—throughout the workday also helps you unwind and reset your energy level. After hours of sitting, short breaks are effective energy management strategies that can be as simple as stretching, walking up and down stairs, snacking, deep breathing, yoga or a five minute mindful meditation.

Practice mindfulness. Keep your awareness in the present moment while you navigate the workday. During seasonal changes, if you start to feel overwhelmed, your mind can wander into the past or future, paralyzing you. Practice bringing your mind back into the present. One of the simplest ways to do that is to use your breath as a focal point. Deep breathing in through the nose and out through the mouth and focusing on each inhalation and exhalation—following your breath through to a full cycle from the beginning when the lungs are full back down to when they’re empty—calms down your mind so that you can take action and enjoy this beautiful time of year.

Credit: Forbes

Team Metabolic Health

Poor weight loss process can be due to various reasons and one such can be slow, metabolic rate. Read on to understand what daily habits may cause your metabolism to slow down.

Metabolism is one bodily process that is essential to convert the food into energy. This further affects the weight loss regime as well. Everyday lifestyle can be a major reason that affects the metabolic rate slowing down weight loss. Sometimes we do make mistakes and don’t even realise how it may affect our body.

5 Reasons Why Your Metabolism is Getting Slow

Poor Sleep Quality: Sleeping for 7-8 hours, minimum, is a cardinal aspect of lifestyle that is often underrated and not prioritised. Poor quality and less hours of sleep lowers metabolism and increases chances of weight gain. The disruption of body’s circadian rhythms affects the health. Insufficient rest can lead to weight gain and a sluggish metabolism, making it harder to burn calories effectively.

Skipping Meals: Missing out any meal of the day should not be a practise. It can also be a one of the reasons that may lead to a slower metabolism as your body enters conservation mode to preserve energy. Regular meals help maintain steady energy levels and support metabolic processes.

Sedentary Lifestyle: This is a major cause of several health issues. The hustle world were most of us are stuck to screen and glued to our seats is a root cause of high cholesterol, weight gain, and several other issues. A lack of physical activity can slow down your metabolism. Regular exercise, especially strength training, helps build muscle mass, which burns more calories at rest. Incorporating movement into your daily routine is crucial for metabolic health.

High-Stress Levels: Chronic stress can lead to elevated cortisol levels, which may contribute to weight gain and a slower metabolism. Finding healthy ways to manage stress, such as through meditation, yoga, or hobbies, can help keep your metabolism functioning optimally.

Poor Hydration: Dehydration can negatively impact your metabolic rate. Drinking enough water is essential for various bodily functions, including digestion and nutrient absorption. Staying hydrated can help keep your metabolism running smoothly.

Low Protein Intake: A diet low in protein can slow down your metabolism, as protein has a higher thermic effect compared to fats and carbohydrates. Including adequate protein in your meals can help increase energy expenditure and support muscle maintenance.

Being mindful of these habits is essential for maintaining a healthy metabolism. By making changes such as eating regularly, getting enough sleep, staying active, managing stress, staying hydrated, and increasing protein intake, you can support your metabolic health and enhance your overall well-being.

Credit: india.com

Это очень важно для обеспечения надежного пользовательского опыта независимо от браузера или устройства. Язык программирования Чтобы не мешать друг другу при тестировании, используйте разные окружения или разделите данные для автотестов и ручного тестирования. Тогда при проверке определенного сценария вы не столкнетесь с проблемой случайного изменения данных. – автоматизация тестирования API (ApplicationProgrammingInterface) – программного интерфейса программы.

Примеры успешных проектов компании PNN с применением автоматизированного тестирования:

Автотесты МОГУТ находить баги (и то, после тщательного анализа результатов автотеста). Основное предназначение таких тестов — это быстро предоставить фидбек, что те или иные части приложения не сломались после последних изменений. Тем самым — уберечь команду (и тестировщиков в частности) — от бесконечного автоматизация ui тестов box регрессионного тестирования каждого релиз кандидата. В процессе оптимизации автотестов не упускайте из виду важный момент — качество проверок.

• Для тестирования мобильных приложений в Украине широко используется Appium — кроссплатформенное решение для автоматизации мобильного тестирования.
• Но вероятнее всего из-за того, что вы не программист или просто ваши проекты были достаточно банальными с точки зрения технологий и решаемых задач.
• Автоматическое тестирование может полностью решить многие из задач и даже выполнить более сложные тесты, которые невозможно сделать вручную.
• В то же время, автоматизация может помочь этого избежать – за вас все сделает компьютер.
• Такой вид тестирования считается классическим методом, обычно его проводит опытный тестер.

Автоматизированное тестирование

Но вероятнее всего из-за того, что вы не программист или просто ваши проекты были достаточно банальными с точки зрения технологий и решаемых задач. Часто надо перебрать много вариантов, чтобы только выбрать потенциально возможный. И тут тестирование – это не банальщина, потому что надо оценить насколько решение справляется с поставленной задачей. Если вы хотите внедрить автоматизацию на своем проекте, свяжитесь с нами. Подберем наиболее https://deveducation.com/ эффективное решение и настроим систему тестирования под ваши специфические требования. При тестировании функционала онлайн-школы часть кейсов все равно нужно выполнять вручную.

Благодарю за отличную возможность получить

На самом деле, невнимательны бывают и пользователи, и мы с вами не всегда идеально понимаем нюансы бизнеса, для которого разрабатываем продукт, или не можем покрыть все сценарии. Тест переходил по ссылке и проверял, чтобы новая страница открывалась, причем только сам факт этого. Однако открытие страницы с надписью «У вас нет прав для просмотра» тоже проходило как успешный сценарий, хотя таковым не являлось. В любом случае процесс можно улучшить, и автотесты — мощный инструмент для этого. Некоторые задачи тестирования, такие как низкоуровневое регрессионное тестирование,  могут быть трудозатратными и требующими много времени если выполнять их вручную. Кроме того, мануальное тестирование может недостаточно эффективно находить некоторые классы ошибок.

Для обеспечения непрерывной интеграции и доставки (CI/CD) автоматизированные тесты UI часто интегрируются в процесс разработки программного продукта. Это позволяет автоматически запускать тесты после каждого коммита кода, а также интегрировать их с системами управления версиями и системами непрерывной интеграции, такими как Jenkins, GitLab CI и CircleCI. Благодаря такой интеграции тестирование становится неотъемлемой частью процесса разработки, позволяет выявлять проблемы на ранней стадии и способствует частому выпуску высококачественного программного обеспечения. Менеджеры проектов, работающие в сфере разработки программного обеспечения, также могут воспользоваться этим курсом для лучшего понимания процесса автоматизированного тестирования и его роли в разработке программ. В ходе реализации данных проектов мы используем автоматизированное тестирование, с целью сократить время создания одних и тех же заявок в 2 – 3 раза. QA автоматизация играет ключевую роль в повышении скорости, эффективности и гибкости процесса тестирования ПО.

Курс “Продвинутый Python” разработан для тех, кто уже имеет базовый уровень Python и стремится расширить свои знания, чтобы более эффективно использовать этот язык в современных проектах. Участники этого курса получат глубокое понимание расширенных возможностей Python, что позволит создавать сложные и высокоэффективные программные решения. Некоторое время назад ко мне в команду пришел запрос на автоматизацию тестированию проекта, построенного на платформе SalesForce. Я решил расписать задачи/идеи и проблемы с которыми мы сталкивались на проекте. Так как объем, полученных знаний и опыта довольно велик статью придется разбить на несколько частей. Первая часть скорее вводная и дающая общее представление о том из чего состоит автоматизация в SalesForce.

Программа курса также включает практическую реализацию проектов с учетом пожеланий студентов. И вот спустя 9 месяцев на проекте я делюсь своими мыслями, идеями и болью насчет возможности и подходов к автоматизации тестирования SalesForce. UI-тестирование — это деятельность, направленная на проверку качества пользовательского интерфейса, его соответствия нормам и требованиям. Проводить такое тестирование можно вручную, а можно подключить специальные инструменты в зависимости от целей. Совместное использование тестов поможет разработчикам быстро проверить свои изменения перед отправкой их на тестирование. Тесты могут быть запущены при каждом коммите нового кода, быстро оповещая разработчика об ошибках.

Много другого-разного конечно существует, но давайте посмотрим реалиям в лицо. Какая разница с какого типа проектами использовать Scrum или Kanban? Это процессы, которые позволяют организовать работу над любого рода проектом (даже не IT). У вас есть свой процесс, который лучше и помогает вам делать быстро и качественно проекты? Каждый из этих инструментов играет ключевую роль в нашем процессе тестирования, обеспечивая надежность и легкость в управлении тестами. Robot Framework — это универсальный фреймворк для автоматизации тестирования, который поддерживает различные типы тестов, такие как веб, мобильные, и API.

Чем больше у вас таких тестов, тем больше времени приходится тратить на их исправление и поддержку. Как следствие, доверие к результатам таких тестов снижается из-за частых ложно-позитивных срабатываний. В какой-то момент всё время автоматизатора начинает уходить на ремонт упавших скриптов, ничего нового уже не создается. Часто бывает, что по прошествии некоторого времени изначальные ожидания не оправдываются, потому что довольно дорогая инвестиция в автоматизацию не приносит профита. Попробуем разобраться, почему так происходит и как не допустить повторения распространенных ошибок.

Они стараются избегать сложных и труднодоступных для тестирования проектов и в конечном итоге улучшают общее качество продукта.6. Прямое взаимодействие спользователемДля некоторых проектов,особенно для стартапов и небольших команд, отзывы пользователей могут быть основным источником информации о качестве продукта. Для некоторых проектов, особенно для крупныхи сложных систем, роль QA по-прежнему очень важна. Однако при определенных условиях, при наличии правильных инструментов и подходов, вы можете успешно развивать свой проект без профессиональной команды контроля качества. Важно учитывать детали каждого проекта и находить баланс между качеством, стоимостью и временем разработки. В современном быстро меняющемся мире разработки программного обеспечения, обеспечение качества и надежности приложений является чрезвычайно важным.

Суть BDD заключается в критериях приемки, которые определяются до начала разработки, в соответствии с планированием на основе приемочных тестов. Эти критерии выражаются таким образом, чтобы описать желаемое поведение приложения, а не технические детали. Эта спецификация затем направляет процесс разработки, гарантируя, что программное обеспечение создается с учетом потребностей и поведения пользователя. В зависимости от проекта и вашего уровня понимания юнит тестов и работы разработчиков выберите подход который вам подходит. Вообще написание понятных и детальных тест-кейсов, как и ведение документации в целом — настоящее искусство. Хорошая практика — использовать ревью тест-кейсов, которые может выполнять как один из коллег, входящих в команду тестировщиков, так и ее лид или бизнес-аналитик.

Автоматизацию тестирования лучше всего начинать с применения ко всей работе стандартной пирамиды, в основе которой лежат юниты и интеграционные тесты от разработчиков. Нет, выполнение любого вида тестирования требует специальных знаний и профессиональной подготовки. Она ускоряет тестирование, снижает вероятность ошибок и освобождает время для других задач. Курс автоматизации Python может помочь повысить эффективность работы, развить новые навыки и расширить твои возможности во многих сферах жизни и карьеры. Забудь о сухих лекциях и скучных домашних задачах – на курсе Автоматизация на Python ты будешь учиться путем создания реальных программ! Каждая тема – это крутой практичный кейс, поэтому уже во время учебы ты сможешь закрыть множество своих рабочих задач.

И как раз выгодно уже сейчас выделиться на фоне мануальных тестировщиков, для которых была цель лишь войти в ИТ, но дальше развиваться они не хотят. Автоматизированное тестирование выполняется с помощью специальных скриптов, при этом вмешательство человека сводится к минимуму, а точность и скорость проверок гораздо выше. Чтобы тебе было легче определиться, в этом материале мы расскажем о каждом виде тестирования, особенностях, а также назовем их плюсы и минусы. Не знаю по поводу 95 %, но из моего опыта — почти десяток проектов, больших и маленьких — ни одного примера полноценного использования ТДД.Я не к тому, что это плохо. Согласен что проблема не только в селекторах, просто селекторы это самое частое что я видел. В вашем случае возможно проблема с дизайном теста и тестового окружения.

Раз их непросто нанимать, то тяжело расширять команду, а значит зарабатывать деньги. Percy работает параллельно с тестами, делая скриншоты для визуального сравнения. Это помогает нам выявлять расхождения в интерфейсе, которые могут быть неочевидны через традиционные методы тестирования. Даже крупнейшие компании и QA департаменты неспособны симулировать взаимодействие с веб-приложениями тысяч пользователей одновременно.

Этот растущий рынок свидетельствует о все более широком признании автоматизированного тестирования как ключевого компонента, обеспечивающего эффективное и качественное создание программных продуктов. По мере развития технологий и повышения сложности программного обеспечения автоматизированное тестирование становится краеугольным камнем в стремлении к совершенству разработки программного обеспечения. Такое согласование с принципами agile не только стимулирует развитие, но и включает обеспечение качества в структуру процесса разработки. Автоматизированное тестирование предполагает использование специального программного обеспечения (помимо тестируемого) для контроля выполнения тестов и сравнения ожидаемого  фактического результата работы программы.

Также они познакомятся с различными инструментами для разработки и тестирования программного обеспечения. Развитие области тестирования привело к автоматизации множества различных проверок. Одной из областей тестирования, где активно применяются автоматические тесты – регрессионное функциональное тестирование. Если в продукте есть малоизменяемые, но при этом критичные части, требующие большого количества проверок, необходимо создание фреймворка автоматизации тестирования. Selenium является одним из самых популярных инструментов для автоматизации веб-тестирования.

Тестируются интерфейсы, предназначенные для взаимодействия, например, с другими программами или с пользователем. Здесь опять же, как правило, используются специальные фреймворки. Основы тестирования, создание тест-кейсов, баг-репортов, работу с инструментами автоматизации и процесс разработки ПО. И если ты думаешь, что тестировщики просто кликают по кнопкам и сообщают, что всё сломано, то ты явно не встречался с QA Automation. Автоматизация тестирования — это тот магический инструмент, который позволяет проверять приложения быстро, эффективно и без ошибок. Мы углубимся в изучение темы, изучая продвинутые возможности Cypress, эффективную обработку асинхронных запросов и интеграцию с другими библиотеками.

Team Metabolic Health

Self-medicating gorillas may hold clues to future drug discovery, according to scientists.

Researchers in Gabon studied tropical plants eaten by wild gorillas – and used also by local human healers – identifying four with medicinal effects.

Laboratory studies revealed the plants were high in antioxidants and antimicrobials.

One showed promise in fighting superbugs.

Great apes are known to self-medicate by selecting plants with healing properties.

A wounded orangutan recently made headlines for using a plant paste to heal an injury.

In the latest study, botanists recorded the plants eaten by western lowland gorillas in Gabon’s Moukalaba-Doudou National Park.

They selected four trees that were likely to be beneficial, based on interviews with local healers: the fromager tree (Ceiba pentandra), giant yellow mulberry (Myrianthus arboreus), African teak (Milicia excelsa) and fig trees (Ficus).

The bark of the trees – used in traditional medicine to treat everything from stomach complaints to infertility – contained chemicals with medicinal effects, from phenols to flavonoids.

All four plants showed antibacterial activity against at least one multidrug-resistant strain of the bug, E. coli.

The fromager tree in particular showed “remarkable activity” against all tested strains, they say.

“This suggests that gorillas evolved to eat plants that benefit them, and highlights the huge gaps in our knowledge of the Central African rainforests,” said Dr Joanna Setchell, an anthropologist at the University of Durham, UK, who worked on the study with Gabonese scientists.

Gabon has vast unexplored forests, which are home to forest elephants, chimpanzees and gorillas, as well as many plants unknown to science.

Poaching and disease have led to a huge number of western lowland gorillas disappearing in the wild.

They are classed as critically endangered on the International Union for Conservation of Nature’s Red List.

The research is published in the journal PLOS ONE.

Credit: BBC News

Team Metabolic Health

The recall was initiated over concerns that the affected products may have been spoiled due to a malfunctioning refrigeration unit on a trailer

A popular brand of macaroni and cheese sold at retail chains, including Target, is being recalled over the risk of causing “adverse health consequences.” Reser’s Fine Foods issued a voluntary recall of two of its macaroni & cheese products last week, Newsweek reported. The affected products were distributed in California, Illinois, Minnesota, North Dakota and South Dakota, according to a notice by the US Food and Drug Administration (FDA).

A popular macaroni and cheese brand sold at Target has been recalled (Representational Image)

Mac & cheese sold at popular retail stores recalled

The Oregon-based corporation initiated the voluntary move over concerns that the recalled products may have been spoiled due to a malfunctioning refrigeration unit on a trailer. The two varieties of mac and cheese that have been pulled back by the manufacturer are 12 oz Reser’s American Classics Macaroni & Cheese White Cheddar and 12 oz Reser’s American Classics Macaroni & Cheese.

The affected products which bear the codes 71117.02009 and 71117.02123 on their bar code were sold across at Target, Safeway, and Stop & Shop. The recall notice received a Class II risk categorization, referring to “a situation in which use of or exposure to a violative product may cause temporary or medically reversible adverse health consequences or where the probability of serious adverse health consequences is remote,” the FDA said.

However, the two mac and cheese varieties are not the only products that have been pulled back by the company.

The following 12 products have also been recalled by the brand:

Reser’s Essential Everyday Original Potato Salad – 16 oz

Reser’s American Classics Scalloped Potatoes – 12 oz

Reser’s American Classics Asiago Creamed Spinach – 12 oz

Reser’s Kit HF Pudding Banana – 4.8 lbs

Reser’s Sweet Corn with Butter – 4 lbs

Stonemill Kitchens Green Goddess Pasta Salad – 5 lbs

Reser’s Raspberry Parfait Desserts – 8 lbs

Gravy Homestyle – 4 lbs

Reser’s Smokehouse Potato Salad – 5 lbs

Reser’s American Classics Egg Salad – 12 oz

Baked Scalloped Potatoes – 2.5 lbs

Potatoes Creamy Deluxe Special Request – 5 lbs.

Credit: Hindustan Times

Team Metabolic Health

Scientists suggest that losing weight, particularly around the waist, can reduce the risk of severe flu and infections in individuals with diabetes, adding to the overall health benefits of weight loss, according to the study published in the journal Diabetologia.

The study from Rhian Hopkins and Ethan de Villiers from the University of Exeter in the UK found evidence to suggest that a higher body mass index (BMI) is a cause of severe infections.

Did You Know?

Hyperglycemia is a leading cause of diabetic complications, accounting for over 1 million hospitalizations annually. In contrast, there was no evidence that mild hyperglycemia contributes to the likelihood of a severe infection.

“Up to one in three hospitalizations in people with diabetes are for infections and people with diabetes are twice as likely to be hospitalized with infections than the general population. They are also at high risk of readmission,” said Hopkins.

Previous studies have found that a higher BMI and poor blood sugar control are associated with severe infections. New study highlights the psychological and metabolic mechanisms associated with altered risky decision-making in severe obesity.

Slimming Down — A Key to Reducing Flu Risks for Diabetics!

However, these studies have been observational and so haven’t been able to prove that the links are causal.

The team used data from the UK Biobank to explore the effect of higher BMI and poor blood sugar control on hospitalization for bacterial and viral infections.

Addis Miller’s 21-day water fasting journey sparked debate on its safety and effectiveness for weight loss and detoxification.

A higher BMI was found to be associated with hospitalization with infections. The likelihood of being hospitalized with a bacterial infection increased by 30 percent per 5-point increase in BMI.

Similarly, every five-point increase in BMI was associated with a 32 percent increase in the likelihood of a severe viral infection. This suggested that a higher BMI is one of the causes of severe bacterial and viral infections.

Innovative semaglutide hydrogel may revolutionize diabetes treatment by reducing the need for injections to just once a month, improving patient convenience.

However, mild hyperglycemia did not appear to be a cause of severe infections. Infections are a major cause of death and ill health, particularly in people with diabetes.

According to researchers, anyone admitted to a hospital with a severe infection is also at high risk of being admitted again with another. While this message may be particularly relevant to people with diabetes, it applies more widely, too, they added.

Credit. www.medindia.net

Team Metabolic Health

The vaccine will be offered to certain groups from September

A vaccine to protect babies and older adults against a common but potentially dangerous respiratory infection is set to be rolled out on the Isle of Man.

Respiratory syncytial virus (RSV) usually causes mild, cold-like symptoms, but can lead to pneumonia and bronchiolitis.

Manx Care will offer the jabs to pregnant women and those aged between 75 and 79 years old from September.

It follows the introduction of similar schemes in Scotland, England, Wales and Northern Ireland.

The health care body said the eligible groups were “at the greatest risk from RSV, based on advice from the Joint Committee on Vaccination and Immunisation”.

Manx Care said: “Despite infecting around 90% of children within the first two years of life, RSV is relatively unknown among the public.”

“However, it can lead to severe lung infections like pneumonia and infant bronchiolitis and is a leading cause of infant mortality globally,” it said.

‘Challenging winter months’

For most people, RSV causes a mild respiratory illness with cold-like symptoms.

The island’s health care body said unlike some other vaccines, such as those for seasonal flu, the RSV vaccine is given all year round and “older adults only need one dose to protect them for several years”.

“These programmes will save lives and significantly reduce the impact on Manx Care services during the challenging winter months”, it added.

Those eligible will receive invitations from Manx Care to attend a vaccination appointment.

Credit: BBC News

Team Metabolic Health

According to new research, weight loss therapies may lower the risk of severe flu cases and other infections in patients suffering from diabetes.

The research will be presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Madrid, Spain (9-13 September).

The study by Rhian Hopkins and Ethan de Villiers, of the University of Exeter Medical School, University of Exeter, Exeter, in the United Kingdom, there is evidence to support the link between severe illnesses and a higher BMI.

In contrast, there was no evidence that mild hyperglycamia contributes to the likelihood of a severe infection.

Hopkins says: “Up to one in three hospitalisations in people with diabetes are for infections and people with diabetes are twice as likely to be hospitalised with infections than the general population. They are also at high risk of readmission.”

“Previous studies have found that a higher BMI and poor blood sugar control are associated with severe infections. However, these studies have been observational and so haven’t been able to prove that the links are causal.”

“If one or both of these factors can be shown to be causal, it may be possible to design interventions to lower the risk of severe infections in those at high risk, such as people with diabetes.”

The new study used data from the UK Biobank, which holds medical and genetic data on around 500,000 people in the UK, to explore the effect of higher BMI and poor blood sugar control on hospitalisation for bacterial and viral infections.

The 486,924 participants were classified into three groups: those with a record of hospitalisation for a bacterial infection, such as pneumonia or a urinary tract infection, (n=64,005) or a viral infection, such as flu, (n=14,562) and an infection-free control group (n=408,357).

A higher BMI was found to be associated with hospitalisation with infections. The likelihood of being hospitalised with a bacterial infection increased by 30 per cent per 5-point increase in BMI (for instance, an increase in BMI from 30 kg/m2 to 35 kg/m2).

Similarly, every five-point increase in BMI was associated with a 32 per cent increase in the likelihood a severe viral infection.

Mild hyperglycaemia was also found to be associated with severe infections. The likelihood of being hospitalised with a bacterial infection increased by 32 per cent per 10mmol/mol increase in HbA1c, a measure of blood sugar levels.

Similarly, every 10mmol/mol increase in HbA1c was associated with a 29 per cent increase in the likelihood of a severe viral infection.

The team then used Mendelian randomisation, a technique that uses genetic information to establish whether a factor actually causes ill health, to determine if the relationships were causal.

This suggested that a higher BMI is one of the causes of severe bacterial and viral infections.

However, mild hyperglycaemia did not appear to be a cause of severe infections.

The study didn’t focus on individuals with diabetes. However, given how vulnerable they are to infections, the results may be of particular relevance to them, says Hopkins.

She adds: “Infections are a major cause of death and ill health, particularly in people with diabetes. Anyone admitted to hospital with a severe infection is also at high risk of being admitted again with another. However, we currently have few effective ways to prevent this.”

“This study demonstrates that higher BMI is a cause of hospital admission with infection. Clinicians could discuss weight loss options for people with a high BMI at risk of severe infections and readmission to hospital for infection.”

“While this message may be particularly relevant to people with diabetes, it applies more widely, too.”

Credit: ANI

Team Metabolic Health

Ozempic a medication originally designed to treat Type 2 diabetes has garnered significant attention for its unexpected side effect: weight loss.

In recent years, Ozempic a medication originally designed to treat Type 2 diabetes has garnered significant attention for its unexpected side effect: weight loss. However, a new study suggests that Ozempic may offer more than just a slimming solution. The research proposes that the drug could potentially delay aging, enhance heart health, and reduce the risk of death from Covid-19 and other diseases. This has sparked considerable debate and interest. Here’s a closer look at what the study reveals and what it means for users.

The Miracle Weight Loss Drug

The quest for effective weight loss solutions has led to a flood of medications in the market, each promising quick results. Ozempic stands out among them, not only for its weight loss side effect but also for its origins as a diabetes medication. Despite its initial purpose, the drug has become a sought-after tool for weight management, though it is not without concerns.

Availability and Accessibility Issues

Ozempic is not currently available in India, yet its popularity has driven some individuals to seek it through unconventional means, including smuggling and the dark web. This raises questions about the ethical and legal implications of using such medications outside regulated channels.

Can Ozempic Delay Aging? New Study Says Yes

The new study, spanning three years, provides compelling evidence that Ozempic—and similar drugs like Wegovy—may offer more than just weight loss. Obesity is a well-documented risk factor for numerous health issues, including cardiovascular disease, type 2 diabetes, and accelerated aging. By addressing obesity, these medications could potentially mitigate some of these risks.

Study Findings

The study suggests that Ozempic’s impact extends beyond weight management. Key findings include:

Delaying Aging: The research indicates that the drug may contribute to slowing down the aging process.

Improving Heart Health: Ozempic could enhance cardiovascular health, potentially reducing the risk of heart disease.

Reducing Disease Risk: There is evidence suggesting that the medication may lower the risk of severe outcomes from diseases like Covid-19.

The Bottom Line

Despite the promising findings, experts caution against viewing Ozempic as a miracle solution. While the drug offers significant benefits, it is not a substitute for healthy lifestyle choices. Weight loss achieved through medication may not always be sustainable, as many individuals regain lost weight once they stop taking the drug.

Side Effects and Risks

Like all medications, Ozempic comes with potential side effects. Common issues include:

Gastrointestinal Problems: Vomiting, diarrhea, abdominal pain, and constipation.

Serious Risks: Potential complications such as pancreatitis, gallbladder issues, and kidney problems.

While the new study highlights some exciting possibilities regarding Ozempic’s impact on aging and overall health, it is crucial for users to weigh the benefits against the risks. Consulting healthcare professionals and considering a balanced approach to weight management and health are essential steps in making informed decisions about using Ozempic or similar drugs.

Credit: newsx.com

Team Metabolic Health

The Dalberg’s State of Sports and Physical Activity (SAPA) report demonstrates that India has a long way to go in becoming an active nation.

At least 155 million Indian adults and 45 million adolescents today fail to meet the WHO guidelines on physical activity, a recent report has found.

The Dalberg’s State of Sports and Physical Activity (SAPA) report demonstrates that India has a long way to go in becoming an active nation. It added that those who do engage in physical activity are not diverse in their movements with data showing that outside of work and chores, most adults engage only in walking, which is beneficial but not enough on its own.

According to Dr Smita Ingle, Director of Physiotherapy, Occupational Therapy and Rehab Centre, Ruby Hall Clinic, Pune, integrating movement into your daily routine can make a significant difference. But first, why is it even important to incorporate physical activity into your routine?

Here’s how regular movement benefits your body (Source: Freepik)

Here’s how regular movement benefits your body, Dr Ingle explained:

Physical Health: Strengthens heart, improves circulation, builds muscle, enhances flexibility, and supports weight management.

Mental Health: Reduces stress, anxiety, and depression, and boosts mood.

Overall Well-being: Improves joint and bone health, and contributes to a healthier lifestyle.

Dr Ingle offered some practical tips to help incorporate physical activity into your day, even in small measures:

Climb Stairs: Opt for stairs over elevators whenever possible. This simple switch can boost cardiovascular health and strengthen your muscles.

Active Breaks: Take short breaks during your workday to stretch or walk around. Even a few minutes can improve circulation and reduce muscle stiffness.

Desk Exercises: Perform chair exercises such as abdominal tucks or seated leg lifts while at your desk to engage your core and lower body.

Micro and Mini Breaks: Schedule regular intervals to stretch your neck, back, and other muscle groups. This helps prevent strain and maintains flexibility.

Stand Up and Move: Incorporate standing or walking meetings. Try to physically deliver documents or communicate with colleagues in person rather than over email.

Bottom of Form

By making these small adjustments, you can gradually meet the recommended physical activity levels and enhance your overall health.

Credit: The Indian Express

Team Metabolic Health

Scientists have developed a gel-based version of semaglutide that could reduce how often people need to take it.

One of the most popular drugs in recent history could someday become less of a hassle to use. In new research presented Saturday, scientists in France have unveiled a novel hydrogel version of semaglutide, the active ingredient in the diabetes and weight loss medications Ozempic and Wegovy. The slow-releasing version should allow people to only need a monthly injection of these drugs, rather than once-a-week as currently required, the scientists say.

Credit: Kaedeezign via Getty

The research was conducted by scientists at the France-based biotech company Adocia, as part of the company’s overarching goal to create innovative formulations of existing drugs used for diabetes and obesity. The company has already developed versions of insulin that are being tested in large-scale clinical trials. This gel-based formulation of semaglutide is intended to address one of the known limitations of the drug—its adherence rate.

People taking semaglutide have lost on average 15% of their body weight in clinical trials, a level of success far above the results typically seen with diet and/or exercise alone. So far, it appears to be generally safe and tolerable as well, though people will commonly experience side effects like nausea, diarrhea, and other gastrointestinal symptoms. But in studies examining real-world use, only about 40% of people on the drug stay on it for at least a year. Some of this drop-off might be tied to semaglutide’s dosing schedule, which is once weekly for the injectable versions and once daily for the oral pill version (sold as Rybelsus).

To create their “Gelzepmic,” (formally known as AdoGel® Sema) the Adocia scientists blended together two degradable polymers. The resulting gel is designed to release a limited burst of the drug at first, then a steady release over a month’s time. As with the original formulation, this gel is meant to be injected just underneath the skin.

In both lab tests and lab rats, the gel-based semaglutide appeared to work as hoped, with the drug slowly releasing over time, the researchers found. Importantly, the rats also showed no signs of inflammation, indicating that it was safely tolerated with no added toxicity. The team’s findings were presented this weekend at the annual meeting of The European Association for the Study of Diabetes (EASD).

“Glucagon-like peptide-1 agonist (GLP-1) drugs have transformed type 2 diabetes care, but weekly injections can be burdensome for patients. A single shot a month could make it much easier for people living with diabetes or obesity to stick to their drug regimens, improving quality of life and reducing side effects and diabetes complications,” said lead researcher and Adocia scientist Claire Mégret, in a statement from the EASD.

Wegovy and Other New Weight Loss Drugs Actually Work—so What’s Next?

Mégret and her team next plan to test the gel in pigs—animals whose skin and endocrine systems more closely resemble those of humans. Should these tests prove successful, human trials could feasibly start in the next few years. The company is also working on developing its own oral version of semaglutide as well, with early results suggesting that it should be much easily absorbed by the body than the only currently available oral pill Rybelsus.

Credit: https://gizmodo.com/

Team Metabolic Health

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others.

If hit podcasts, best-selling books and influencer culture are any indication, millions of people are obsessed with longevity.

But just as important as your life span is your health span, or the number of years you live in good health, said Susan B. Roberts, the senior associate dean for research at the Geisel School of Medicine at Dartmouth.

The length and quality of your life will be determined in part by your genetics, she said. But how you live your life is important, too, including how much you exercise and sleep, whether you drink excessively or smoke — and how you eat, Dr. Roberts said.

Credit: Getty Images

Eating for longevity isn’t an exact science, of course. It’s unrealistic, and possibly unethical, for researchers to ask people to faithfully follow various diets for decades and then see how their lives turn out, said Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health.

But researchers can look for associations between people’s dietary habits and their long-term health, he said.

Here are the best clues we have for how to eat for a long and healthy life.

Prioritize protein, especially from plants.

Research suggests that those who consume more protein tend to live longer and stay stronger and healthier later in life than those who consume less.

But where you get your protein matters. Plant-based sources like legumes, nuts and whole grains seem to be especially beneficial, whereas protein from red and processed meat has been linked with shorter lives, Dr. Lars Fadnes, a professor of global public health at the University of Bergen in Norway, wrote in an email.

Protein is key to maintaining strong muscles and bones, which can help older adults stay active and avoid falls and fractures, said Denise K. Houston, a professor of gerontology and geriatric medicine at Wake Forest University School of Medicine.

Dr. Houston and other experts have recommended that those 65 and older consume at least 0.45 to 0.54 grams of protein per pound of body weight per day. For a 150-pound adult, this translates to about 68 to 81 grams of protein. To help your body better absorb and use protein, try to distribute it across meals throughout the day, Dr. Houston said.

Incorporate bone-strengthening nutrients.

In addition to protein, be sure to get enough calcium and vitamin D to support your bone health as you age, Dr. Roberts said.

Dairy milk, as well as fortified plant milks, orange juices and cereals, can be good sources of both nutrients. You can also find calcium in yogurt, cheese, tofu, beans and leafy green vegetables. Much of your vitamin D can come from exposure to sunlight, but foods like fish, mushrooms and eggs provide additional amounts.

It’s best to get calcium from foods if you can, Dr. Houston said. But if you’re falling short on either nutrient, talk with your doctor about whether supplements are right for you.

Pump up the polyphenols.

Fruits, vegetables, whole grains and other plant foods, like nuts and legumes, are rich in polyphenols — antioxidant and anti-inflammatory compounds that some research suggests can support healthy aging.

Coffee, for example, is a major source of polyphenols. Drinking as much as three to five cups per day has been linked with reduced risks for Type 2 diabetes, heart disease, some cancers, Parkinson’s disease, cognitive decline and earlier death, Dr. Hu said. Green tea may have similar benefits, he added, though the research is less robust.

Credit: The New York Times

Team Metabolic Health

Spicy food has the reputation of being unhealthy – however, that’s not true. Read a dietitian’s take here.

When we look at the popular gym culture and the diet followed by fitness enthusiasts, there’s a lot of bland boiled chicken, rice and broccoli. Even in the case of wellness foods, kale and spinach are most popular. We are made to believe that fun food with flavours is unhealthy, while bland food is the better alternative. This is where the popular notion of spicy food being unhealthy comes in. Dietitian Shyla Cadogan, RD explained in an article that while that may be the popular belief, there’s more to spicy food than the reputation it got.

A harmless dollop of hot sauce or a few jalapenos cannot go wrong. All we need to know is our tolerance to spice.(Unsplash)

Reactions of having too much spice

The internet is flooded with videos of people taking up hot pepper challenges where they consume a lot of spicy food which makes their eyes water and their faces turn red. The dietitian added that the reactions are signs of distress, which when left unchecked, can become more severe. However, when we eat spicy food or add spice to our diet, we are not consuming the hottest peppers every day. A harmless dollop of hot sauce or a few jalapenos cannot go wrong. All we need to know is our tolerance to spice and have food accordingly.

What happens to the body when we eat spicy food?

Dietitian Shyla Cadogan, RD explained that spicy food induces the body to generate a natural response. In peppers, capsaicin is a compound that can cause burning sensation or irritation on tongue – this is because some peppers evolve as a way of preventing mammals from eating them. However, having mild spice can make the dish enjoyable and full of flavours. Having hotter peppers can trigger heat receptors in the body, tricking it to believe that it is overheating.

The dietitian further explained that spicy food is not unhealthy – all we need to understand is our preferred spice level. In case we are thinking of introducing more spice to the diet, we should do it slowly. Simultaneously, we should pay attention to how the body reacts to spice.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Credit: Hindustan Times

Team Metabolic Health

GLP-1 drugs such as Ozempic and Wegovy are booming among consumers. That means Americans are downsizing in fitting rooms and grocery aisles.

Amanda Hartman is shopping for tighter clothes. Sarah Lowenthal has slashed her spending on junk food. Kait Handler snagged a pair of non-plus-size jeans that fit.

“I was never a shopper, probably because I couldn’t be,” said Handler, 40. “Those jeans were an indicator, a possibility, of what could be. They were a bellwether.”

Get a curated selection of 10 of our best stories in your inbox every weekend.

All three have changed their shopping habits after slimming down on glucagon-like peptide-1, or GLP-1, medications such as Ozempic, Wegovy and Zepbound. Industry experts expect many more Americans will do the same as those drugs’ explosive popularity, fueled by their ability to help people lose weight, reverberates across the retail sector.

One in eight U.S. adults have tried a GLP-1 medication and about 6 percent — or 15 million — currently have a prescription, according to a May survey by KFF. Although drugs such as Ozempic originally were developed to treat chronic conditions such as diabetes, about 40 percent of the KFF respondents tried the drugs to lose weight. By 2030, JP Morgan Research forecasts that such weight-loss treatments will grow into a $100 billion market serving 30 million Americans.

That means Americans are starting to downsize in fitting rooms and grocery aisles. While the trend is still in its infancy, retailers in every category are already contending with how to adapt to slimmer, less hungry and often more fashion-forward shoppers.

Amanda Hartman said she lost nearly 50 pounds on Wegovy. (Taylor Glascock for The Washington Post)

“It’s really hard to deny that as greater GLP-1 usage has been happening, there are a lot of very sizable, very tangible ripple effects on retail,” said Mansur Khamitov, an assistant professor at Indiana University’s business school. “It’s a real opportunity. It’s just a matter of who’s going to capitalize on it and leverage it.”

Luxury clothing retailers were quickest to jump on the downsizing trend. Early adopters of weight-loss drugs have tended to be wealthy because insurers have been slow to cover Ozempic’s out-of-pocket price of about $1,000 a month. That presented an opportunity for high-fashion brands to court thinner shoppers, according to Nora Kleinewillinghoefer, a partner at Kearney who focuses on luxury and fashion.

Amanda Hartman still keeps ice cream in her freezer even after losing weight on Wegovy, but she said she doesn’t consume it as quickly, “so my purchase cycle has become a lot longer for these junk foods.” (Taylor Glascock for The Washington Post)

Purchases of size “small” women’s clothing increased 5 percent between 2022 and 2024 on New York’s Upper East Side — an affluent area with a high percentage of non-diabetic weight-loss drug prescriptions, according to research from Impact Analytics, which helps retailers manage their inventory and sizing.

The firm looked at sales from retailers’ flagship stores on Madison Avenue between 2022 and 2024 and found the size curve in women’s clothing — particularly long-sleeve button-up shirts — has been trending smaller. Sales of those shirts in sizes XXS, XS and S have increased by 12 percent since 2022 while sales of L, XL and XXL have decreased by nearly 11 percent. Men’s clothing has also experienced a detectable but less pronounced shift toward smaller sizes, the report said.

“Most brands are actively observing, reacting to and jumping on these trends,” Kleinewillinghoefer said. “They’re thinking about different product ranges. They’re thinking about inventory management, how to shift the size curve downward.”

Before Handler lost 50 pounds on Zepbound, the mall felt like a trap. The 40-year-old from Amityville, N.Y., said she has struggled with her weight for most of her life and often compromised on style, fit and comfort with clothes. But on a recent shopping trip, she found herself inside Madewell — a clothing store she would have never entered before she lost weight.

She meandered around the store and stumbled upon a pair of jeans, holding them up to her waist as a salesperson approached her. “Do you want to try those on?” she recalled the worker asking. “Yes, definitely!” she replied, although she was really thinking, “This is going to be embarrassing,” she told The Washington Post.

Instead of pretending to try the pants on — her usual go-to when coaxed into a fitting room by a well-meaning retail worker — she gave it a shot. To her surprise, the size 33 waist fit. And even better: they were on sale. So for the first time in years, she bought jeans that fit from a store that doesn’t specialize in plus sizes.

“This has been both an uncomfortable and sensational experience for me,” Handler said. “What do you mean I can walk into a store and buy an article of clothing? Emergency dress? No problem. Stain on your pants before a big work meeting? Head to the shops. Lost luggage? Just go into a store and buy something wherever you are.”

After losing nearly 50 pounds on Wegovy, Hartman ditched the “matronly” look of many plus-size clothes and started wearing tighter and corseted styles. The Chicago resident purchased from sustainable and secondhand brands and spent more than $1,000 on a few items from a SoHo boutique during a trip to New York.

Amanda Hartman displays a crop top that she bought recently. (Taylor Glascock for The Washington Post)

“I had sort of prepared for this moment and put savings aside to be able to say ‘Okay, these are my staple, really nice pieces,’” said Hartman, 25. “It makes more sense to invest in more timeless pieces that are not going to go out of style, that are higher quality, that are a little bit more expensive.”

The downsizing trend could also erode a decade of size inclusivity progress in retail. Representation for bigger sizes among luxury brands has recently declined, according to the Vogue Business Spring/Summer 2025 menswear size inclusivity report, which found that only three of the 65 brands on the runway this season had at least one plus-size model, compared with eight out of 69 just four seasons earlier. Non-luxury brands such as Loft and Old Navy have also pulled back on their plus-size offerings in recent years.

Retailers that carry plus-size offerings, including Torrid, Eloquii, Maurice’s and Universal Standard, told The Post they haven’t seen a shift in demand so far. But some of them said they were open to expanding their smaller-size offerings.

“You have to wonder, is it another trend? Is it something that really is here to stay?” said Julie Carnevale, the co-founder of Eloquii. “Never say never. We’re here to serve this customer and give her fashion, and if we start to see this in our numbers, we absolutely would be open to serving her at a size 12 or a size 10. … The reality is that we’re just not seeing that in the numbers quite yet.”

Others decried the shift away from body inclusivity. Size trends are reverting back to “more antiquated, unrealistic standards,” which unfairly erases plus-size shoppers from fashion conversations they deserve to be included in, said Polina Veksler, the co-founder and CEO of Universal Standard.

Even some people who have changed their shopping habits have found it jarring to ditch plus-size clothing. Lowenthal, 29, spent more than a decade putting together a plus-size wardrobe that made her feel confident. Now the Tallahassee resident finds herself rethinking her style “on the fly” every two or three months as her weight fluctuates on Ozempic, leading her to cycle through clothing items in multiple sizes.

Lowenthal’s habits have also shifted in the grocery aisle. If she kept snacks in her house before starting Ozempic, they would all be gone within days. Now, after nearly a year on the drug, she no longer has obsessive thoughts about food.

“I felt like I was in the passenger seat when it came to food cravings,” Lowenthal said. “These drugs [put] you back in a place where you can control what you’re eating, where you can control your thoughts, where you can control what goes in and out of your body.”

JP Morgan Research found that people currently using weight-loss treatments purchased about 8 percent less food — including snacks, soft drinks and high-carb products — between November 2022 and 2023 than consumers not on the drugs. Weight-loss medications suppress appetites by making people feel fuller for longer.

Some people who take the drugs have also had an easier time controlling their impulses, which helps them resist junk food cravings. Processed food companies such as General Mills and Conagra saw a decrease in U.S. snack sales between 2023 and 2024, according to SEC filings. PepsiCo’s FritoLay division, which sells Dorito and Lay’s chips, also reported a slight dip in snack sales in its most recent quarter.

Hartman has firsthand experience with changes in her grocery basket.

Amanda Hartman says she has changed her shopping habits, causing her to invest in higher-end clothing and protein-rich snacks. (Taylor Glascock for The Washington Post)

She still buys the occasional junk food, but eats more intuitively now. Before, she could finish half a pint of ice cream in one sitting. Now, she eats a few bites biweekly.

“I try not to deprive myself, so I always have a sourdough loaf on hand and I have a ton of ice cream pints in my freezer,” Hartman said. “The caveat is that it takes me much longer to get through everything, so my purchase cycle has become a lot longer for these junk foods.”

Popular weight-loss treatments can also cause people to lose muscle mass, so consumers such as Hartman have also swapped out zero-sugar, low-calorie meal plans for high-protein, healthy snacks. Those healthier habits don’t bode well for major grocery chains and packaged food companies.

Most grocers sell a lot of unhealthy food at small profit margins, according to Simon Somogyi, a Texas A&M professor who studies food consumer behavior. But slimmer consumers often switch to healthier food items that sell fewer units, albeit at higher margins. If grocers stop selling mountains of candy and chips each day and shift to lower volume products, they’ll have to rethink how they arrange their stores, Somogyi said.

“It sounds odd because it’s a good thing that people are buying more healthy food, but it’s not typically in line with retailers’ strategy,” he said.

Sugary displays near check-out lines could disappear, and whole aisles of chips and ice cream eventually could be replaced by more fresh produce and protein, said Somogyi, who suspects that manufacturers of high-calorie, processed foods worry about keeping their prime supermarket placement.

Even manufacturers of diet foods — such as Lean Cuisine or Healthy Choice — are now in a race to support, rather than prompt, consumers’ weight loss. Somogyi expects other companies to follow suit with initiatives such as grocer-gym partnerships, high-protein meal rollouts and loyalty perks for shoppers taking weight-loss drugs.

The food industry has to help people losing weight become aware of high-protein products, said Russell Zwanka, who directs the food management program at Western Michigan University.

“We can make it easier for them,” Zwanka said. “We can call it out on the packaging. … We can help them call it out on the shelf.”

Weight Watchers in December launched a program that specifically caters to those taking weight-loss drugs. Nestlé, the world’s largest food and beverage company, has also launched products to support consumers’ weight loss. The company sees the rise of weight-loss drugs as an opportunity to push into an emerging market, rather than a threat, a Nestlé spokesperson told The Post.

Zwanka likened the rise of weight-loss drugs to the challenges grocers and manufacturers faced when vegan and paleo diets gained popularity. The industry has adapted to shifts in consumer diets before, but weight-loss drugs could have a lasting effect, he said.

“You always have some reason why people might eat less or shift their focus, but this one is the first time, other than maybe liposuction, that actually makes it painful to exceed the allotted amount of food,” Zwanka said. “That’s kind of a game changer.”

Credit: The Washington Post