Team Metabolic Health

Common Lifestyle Mistakes

You may be unknowingly making some common mistakes that may impact your nervous system. It can affect nervous system regulation and also contribute to chronic stress, as opposed to reducing it. It is important to make a few small changes to your routine that can make a big difference. Scroll down to find out about the five simple habits that you need to change.

Checking Your Phone

Avoid checking your phone the moment you wake up. It can trigger a stress response by overwhelming you with notifications in the form of work emails and social media updates, says Marina Wright, a nutritionist.

Not Taking Breaks

You must take breaks from work, because constantly working without a pause can lead to ‘mental fatigue’ and reduced productivity, the nutritionist says, adding that it can keep the nervous system in a state of ‘continuous activation’.

Skipping Meals

According to Wright, skipping meals can cause your blood sugar levels to drop. It can trigger a stress response and disrupt the normal functioning of the nervous system. Skipping a meal can also lead to irritability, anxiety and fatigue. 

Spending Time Indoors

It is not wise to spend time indoors all day every day. It can limit your exposure to natural light, which can impact your mood negatively, and also increase stress. When there is a lack of sunlight, your circadian rhythm gets affected and you may feel a drop in energy levels.

Too Much Caffeine

Overconsumption of caffeine can stimulate the nervous system, and not in a good way. According to the expert, too much caffeine can put you in a constant state of alertness that can heighten your stress and anxiety. Consuming it late in the day can also disrupt your sleep. 

Credit: thehealthsite.com