Team Metabolic Health

Ginger has anti-inflammatory properties while rock salt is a mineral-rich alternative to table salt.

Of late, digestive disorders have become commonplace; and for relief, while some people pop pills and resort to laxatives, many others still swear by traditional home remedies. One common tried-and-tested solution is having a small piece of fresh ginger with sendha namak (or rock salt).

According to Ayurveda practitioner Dr Vilaxana Joshi, this system of traditional medicine also advises consuming this combination before meals. “Chew on it properly. It ensures that digestion is good. It increases the palatability of your food and cleanses your throat and tongue,” said Dr Joshi.

Do you often face digestive issues? (Source: Getty Images/Thinkstock)

Intrigued, we decided to learn more about it.

Ayurveda highlights the concept of ‘agni’, or digestive fire, as crucial for overall health, said Jagmohan Singh, founder, Riohills Hospitality. “Ginger and rock salt are indeed powerful allies in enhancing digestion. When agni is low, the body struggles to absorb nutrients, leading to the buildup of toxins,” explained Singh.

Gut health nutritionist Payal Kothari added ginger has anti-inflammatory properties that can soothe the digestive tract and alleviate symptoms of indigestion.

How does Ginger Help?

Rock salt, on the other hand, is a mineral-rich alternative to table salt. “It contains essential minerals like magnesium, calcium, and potassium, which support various bodily functions, including digestion. Rock salt aids in balancing electrolytes and stimulating the production of digestive juices, promoting better digestion and nutrient absorption,” said Kothari.

Does the combination work?

Experts suggest that when combined, ginger and rock salt can work synergistically to improve digestion. Consuming a combination of ginger and rock salt before meals can help strengthen digestive fire, boost metabolism, and aid in the efficient assimilation of nutrients, said Singh.

“Ginger stimulates digestive enzymes, while rock salt, rich in essential trace minerals, supports organ function and balances the body’s internal environment,” Singh told indianexpress.com.

“This combination not only prepares the digestive system but also curbs unhealthy cravings, promoting overall well-being,” added Singh.

Credit: The Indian Express